Toast  -  (Avocado & Tomato, Peanut Butter, Banana or Cinnamon sugar)  $2.99 and up

Ham Brioche - Mashed potato, Cheddar Cheese & Smoked Ham are all swirled together to make this delicious savoury treat. $3.75

Assorted Muffins – Morning Glory, Sugar-Free Morning Glory, Cranberry Orange, Raspberry Bran & Stresual. $2.50

Assorted sweet & savoury Scones – So good you can have them for dinner and dessert. $3.25

All-butter Croissants – All butter, no need to say anymore. $1.95

Yogurt Parfait - Homemade Granola, Vanilla Yogurt & Fresh fruit. Healthy & Delicious. $4.50


Oven Roasted Turkey – Fresh Turkey Breast, Cranberry Mayonnaise and plenty of TLC (Tomato, Lettuce, Cucumber) $7.95

Ham & Cheese –  Maple Roasted Ham with Creamy Havarti, TLC and Dijonaise. $7.95

Spicy Tuna Melt – Flaked Tuna with Chipotle Aioli, Green Onion & Mixed Peppers topped with Havarti & toasted to perfection on our Torpedo roll. (Served cold for delivery) $7.95

So Gouda Smoked Gouda with Apple Butter Slaw, Tomato and Mixed Greens served on our Multigrain Bread. (Vegetarian) $7.95

Eggstremely delicious Egg Salad – Eggs, Mayonnaise, Green onions, TLC, Salt & Pepper. If it’s not broke don’t fix it! $7.50

Chicken Salad – Fresh Fraser Valley Chicken Breast, Mayonnaise, Green Onions, Celery & TLC on Multigrain bread. $8.50

BBQ Chicken Melt – Pulled Fraser Valley Chicken Breast, Homemade BBQ Sauce, Red onion and Creamy Havarti, toasted on our Torpedo Roll (Served cold for delivery). $8.50

Homemade Soups & Beef Chili:

We have Tomato & Basil soup and Beef chili everyday, plus a rotating Soup of the day which includes, Cream of Broccoli, Turkey Noodle, Carrot & Ginger, Tuscan Vegetable, Borscht and Thai Chicken Curry. $4.95

Chicken or Beef Pot Pie

Tried-and-true comfort food – our Beef Pot Pies and Chicken Pot Pies are filled with tender chunks of quality meat, peas, carrots, celery and onions in rich gravy wrapped in flaky pie crust that is perfection. (served hot in store, or heat it yourself for delivery) $5.50

Quiche (Vegetarian or Meat)

We have mastered the art of making the perfect quiche – first classic flaky pastry that is better than home-made, then rich egg filling with only real, natural ingredients. (served hot in store or heat it yourself for delivery) $5.50